High Protein Air Fryer Pack · 30-Day Programme

30 days of high-protein lunches and dinners, already planned. The menus are done and the shopping lists are written. All you have to do is cook, in the air fryer.

• 4 weeks of menus: lunch and dinner every day, no recipe repeated
• 4 shopping lists for 2 people, ready to tick off
• 80 air fryer recipes sorted by main protein, with protein, calories, carbs and fat per serving
• °C, grams and cook times on every recipe

A general recipe and meal-planning guide, not medical or nutritional advice. If you follow a special diet, check with your GP or a registered dietitian.

107 pages · PDF.

Instant digital download (PDF). Your download link appears right after checkout and is also emailed to you. Read it on your phone, tablet or computer, or print the pages you use most. This is a digital product: nothing will be posted.

One payment. No subscription. Covered by our 30-day money-back guarantee, on top of your rights under Irish and EU consumer law.